Does this sound like you...
You're not at the weight you want to be...you're feeling exhausted & burnt out. You struggle with eating on-the-go & you're not losing weight due to the daily stress of being busy, tired, and juggling a crazy schedule. If this sounds like you, then you NEED the Drop10 Success School
What is the Drop10 Program??
• The Drop10 Program is the complete 3-Step method for losing weight, dropping inches, and decreasing your body fat with the combination of exercise, macro tracking, and nutrition education
• It's the entire framework (from start to finish) that leads you to a total transformation. In weeks 1-4 you will focus on MINDSET, then in weeks 5-9 you will learn the correct and healthy way to lose weight and inches, and finally in weeks 10-12 you will learn how to keep these new habits going long after you’ve lost the weight
• Think of the Drop10 Program as your 12-week step-by-step "roadmap" or "guide" that gets you from point A (where you are right now) to point B (where you want to be) without feeling overwhelmed and without feeling like you want to give up
• The Drop10 Program gives you all of the tools that you need to be successful at losing weight & keeping it off...you'll receive nutrition educational videos, meal plans with calories & macros, group accountability, prizes to keep you motivated, and SO MUCH MORE!!
Who's the Drop10 Program For??
• For those that have no idea where to start, those that keep trying and failing, and those who have already lost weight & want to keep it off for good.
• For the beginner who isn’t sure where to start…and also for those that have lost weight but keep gaining it back.
• For those that are struggling with finding time to meal plan & prep, struggling to find energy & motivation to workout.
• For those that want to lose weight and inches but time, energy, and lack of motivation are getting the the way.
• For those that feel overwhelmed & need someone to guide them through the weight-loss process so that they can achieve the results they desire. Someone who needs a mapped out plan that takes them from point A to point B.
• For those who are struggling with motivation, meal prepping, stress eating, falling back into old habits, stuck at a plateau, struggling with time management, find yourself making excuses for skipping workouts & eating unhealthy, in need of a kickstart.
12 TOPICS + 40 NUTRITION VIDEOS
Week 1: Goal setting + mindset (settings SMART goals, mapping out a plan for success)
Week 2: Tracking your habit (establishing healthier habits + habit stacking)
Week 3: Nutrition 101 (portions, food labels, how to track using MyFitnessPal)
Week 4: Establishing a starting point & preparing for implementation (how to figure out your calorie range, macro ratios)
Week 5: Setting yourself up for success (how to speed up your metabolism)
Week 6: Catch-up week!! (This is the week that you get to catch up on any missed videos and/or homework)
Week 7: Avoiding a plateau (why plateaus happen, strength training, HIIT training, how to get closer to your macros)
Week 8: Frequently asked nutrition questions (pre & post workout nutrition, cheat meals, what to order at fast-food restaurants, supplements)
Week 9: How to master your motivation to keep moving forward toward your goal (obstacles, roadblocks, and downfalls)
Week 10: Reassess & reflect (prioritizing your days/week + rewards)
Week 11: Why diets do not work & what to do instead of dieting
Week 12: Long-term strategies for keeping the weight off after you’ve hit your goal
Ready to START?
Already know that you're ready to join the January Drop10 Success School? Click the "I'm READY to enroll" box below to enroll! Still need more information and have more questions before enrolling? Keep scrolling down the page for more info!!
PHASE ONE (MINDSET)
Weeks 1-4 (Jan. 4th-31st)
>> Mindset + tools to set you up for success (goal setting, getting into a routine, developing new healthy habits, learning how to log nutrition & enter recipes, learning how to take your measurements so that you can track your progress)
>> Phase 1 is the foundational principles you need in order to be successful in Phase 2.
>> In order to “drop10” and keep it off, you will need to allow yourself some time to get into the right mindset. Phase 1 will teach you the foundational steps that will set you up for success in Phase 2 & beyond. By the end of Phase 1, you’ll be able to identify your downfalls & roadblocks, establish a support system, develop new healthy habits, learn how to properly track your nutrition, and you’ll also be able to figure out the correct calorie range for YOUR BODY. You’ll start exercising consistently in Phase 1 and as a result, you will have more energy and your metabolism will start to speed up. By the end of Phase 1, you’ll be READY and fully PREPARED to move into Phase 2 with enthusiasm & confidence that you have everything you need to be successful at dropping 10 pounds.
PHASE TWO (IMPLEMENTATION)
Weeks 5-9 (Feb. 1st-March 7th)
>> Action phase where you implement what you learned in Phase 1 (you will log your meals & snacks consistently, meal prep weekly, and you'll be guided through more goal-oriented workouts)
>> Phase 2 is the phase where you will drop 10 pounds (and/or 10 inches)…the phase where you will decrease your body fat and increase your lean muscle tissue
>> In Phase 2, you’ll start to implement the “drop10” action steps, which include logging nutrition daily, exercising consistently, properly hydrating yourself each day, and getting adequate rest/sleep. This phase will concentrate mostly on nutrition. You’ll practice staying within your calorie range, hitting your macro ratios, learning how to meal plan & meal prep, figuring out what to eat pre & post-workout, and setting yourself up for success on the weekends. This phase will change the way you look & feel about food…you’ll begin to realize which foods provide fuel for your body and how macros effect your body. At the end of Phase 2, you’ll be able to effectively hit your macro ratios without having to log your nutrition every single day. At the end of this phase, you will be 10 pounds lighter and you will have lost a significant amount of inches… if you’ve followed the steps outlined in each lesson of Phase 2.
PHASE THREE (MAINTENANCE)
Weeks 10-12 (March 8th-28th)
>> This is the phase in which you will put all of the pieces of the puzzle together...everything that you learned in phase 1 and phase 2 so that you can MAINTAIN and not gain it all back.
>> In Phase 3, you will practice MAINTENANCE so that you can keep the 10 pounds that you lost in Phase 2 off for good!! You may also continue to lose weight during this phase, but the main objective of Phase 3 is to maintain the weight you lost. You will set realistic & attainable goals so that you can have a plan that you’ll be able to stick with after the program is over. We will talk about “Why diets do not work” and what you should do instead of yo-yo dieting. We will also discuss how to conquer self-sabotage behaviors. You’ll still stick with a high protein, whole-food approach in Phase 3 and beyond. During this phase, you will also increase your weights so that you can continue to speed up your metabolism by shedding body fat and replacing it with lean muscle tissue.
>> At the end of Phase 3, your body fat percentage will be lower, your muscles will have a more sculpted & defined look, and you’ll be consistently eating high protein, whole-food meals and snacks.
Here’s what you’re getting when you enroll
in Drop10 Success School:
- A DUAL membership (Drop10 Membership PLUS Sisterhood Membership)
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Access to daily Facebook LIVE workouts + yoga on our Sisterhood FB Page (10+ Facebook Live workouts per week!!)
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Access to over 900 on-demand (pre-recorded) workout videos on your membership site & app
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Daily workout videos sent directly to your inbox
- Your very own membership site where all of your course materials are located (plus a FREE membership app that you can download to your phone)
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7-day meal plan + recipes sent to your inbox every week (with all of the calories & macros added up for you)
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Grocery list to save you time + money sent to you every week
- Access to Coach Erika's MyFitnessPal which has all of the recipes added for you...you can copy & paste all of the Drop10 recipes into your MyFitnessPal
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Direct support from Coach Erika (Drop10 Founder) and support from seven Drop10 Ambassadors (Drop10 Alumni)
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Exercise + nutrition accountability from your team
- Weekly challenges and prizes to keep you motivated
- A private Facebook Group where there will be two weekly LIVE Q&A sessions
- Weekly check-ins from Coach Erika, your ambassadors, and your team leader
- 12 modules, 48 lessons, printable PDFs, checklists, calendars, measurement trackers, and SO MUCH MORE
- PLUS...Guidance through the entire program to make sure you stay on track to hit your goal
- PAY-IN-FULL BONUS: If you pay-in-full, you will receive an eBook of recipes with calories & macros
- GRAND PRIZE BONUS: Every Drop10 participant will have the chance to win the GRAND PRIZE GIVEAWAYS... a new treadmill (Individual grand prize) AND $1,000 cash (team grand prize)
There's TWO payment options to choose from...
Choose which one works for your budget!!
Pay Monthly
3 Monthly Payments of
$99
OR
Pay In Full
1 Time Payment of
$267
Frequently Asked Questions
Here's some questions you might be having...click each box to see the answer to the question.
- Absolutely!! This program isn’t just for those that need (or want) to lose weight…this program is also for…
- Those who have already lost weight & want to keep it off for good
- Those that are struggling with finding time to meal plan & prep (I help you do this by sending you a weekly meal plan with all of the calories & macros added up)
- Those that are struggling to find energy & motivation to workout (you will be on a team with 3 other women who are working towards the same goals as you)
- Those that want to lose inches & body fat (if you're already at the weight you want to be at, but you want to achieve a more "toned" or "athletic" look, this program will help you drop body fat & increase your lean muscle tissue)
- Those that want to learn more about nutrition (every single week we cover a new nutrition topic...we will cover topics such as food labels, pre & post-workout nutrition, cheat meals, tracking calories & macros, and SO MUCH MORE)
This course will only be offered 2x per year...the next one will not start until September 2021
The weekly meal plans are only SUGGESTIONS!! You absolutely do not have to follow them!! They are only meant to give you guidance & ideas on what to make. You are not required to make everything that is listed on the meal plan each week. If you have a food allergy or if you do not like something that is listed on the meal plan, you can definitely swap it out for something else!!
- Yes!! I do this for every single participant!! Everyone's calorie range is different based on your age, height, weight, and activity level. I want to make sure you do not drop your calories too low otherwise you will not lose weight (you will store fat instead of burn it by dropping your calories too low). I spend 15-30 minutes figuring out each participants' calorie range and macro ratios and then I TEACH YOU how to do this so that you know how to calculated your calorie range & macro ratio after the program ends.
- Yes!!! That is exactly what this program is about!! This is a NUTRITION course and we will spend 12-weeks going over all of the things that you need to know about nutrition!! I'll teach you how to log your nutrition, how to hit your macro percentages, what foods are high in protein, what to order at restaurants, and SO MUCH MORE!! Plus, you'll have the opportunity every week to ask any nutrition questions that you have during our weekly question/answer sessions!!
- You will have access to the course for 4 months…although it is a 12-week course, you will have one extra month to complete any course materials that you didn’t finish during the 12 weeks. Think of this as a 1-month "buffer" in case you fall behind and need to catch up on any videos.
- You will have lifetime access to the Drop10 Facebook page so that you can go back and re-watch any of the FB live Q&A sessions
- All PDFs, checklists, cheat sheets, meal plans, calendars, spreadsheets, etc. are downloadable so that you can download & print
- This is a teacher-guided course which is why there is a start date & an end date…I want to make sure that you are fully supported during this 12-week course and that you never feel like you are going through this course alone.
- There are 12 modules in this course (1 module per week). In order to avoid feeling overwhelmed, I've broken the nutrition videos into 5-10 minute short videos.
- The content will be dripped…which means instead of delivering the content all at once, you will receive it in easy-to-digest weekly modules & lessons. The weekly modules & lessons are in a logical, sequential order so that you will get from start to finish without feeling overwhelmed or lost.
- All participants will receive the modules at the same time so that you are all going through the steps together.
- There will be homework to complete each week before moving on to the next week. This "homework" is NOT lengthy!! The homework will consist of short quizzes, worksheets, checklists, etc. It shouldn't take you more than 10 minutes each week to complete
- Some of the topics that will be covered are: Goal setting, mindset, logging your food, food labels, pre and post-workout nutrition, how to speed up your metabolism, what to order at restaurants, how to avoid a plateau, how to maintain weight once you’ve hit your goal, how to meal plan, tips on meal prepping, AND SO MUCH MORE!
- You will be able to download & print all course materials so that you have them for the future! All spreadsheets, checklists, grocery lists, meal plans, etc. are printable!
- You will receive support from me and seven Drop10 ambassadors (real-life people who have taken the course…they know what you’re going through and can offer feedback, tips, tricks)
- We will answer questions, motivate you, trouble shoot, and offer feedback
- You will have instant access to our private FB group as soon as you sign up. This FB page is where I will conduct 2 weekly live Q&A sessions. You will be able to submit your questions BEFORE the lives so that I can cover your questions. If you cannot "attend" the live question/answer sessions, you can replay them later (they will be uploaded to your membership site) and you will also receive a written version of the Facebook lives
- You will also be grouped with a "team" for exercise & nutrition accountability. Your team leader will make sure you stay on track with your weekly workouts
- Every week you will submit your measurements & progress photos to me. This is meant to hold you accountable & to keep you on track so that you hit your 12-week goal
- You will have access to the course for 4 months
- You will have lifetime access to the Drop10 Facebook page so that you can go back and re-watch any of the Facebook live Q&A sessions & stay connected with others who went through the Drop10 course
- All PDFs, checklists, cheat sheets, meal plans, calendars, spreadsheets, etc. are downloadable so that you can download & print
Great question! All that you need for the workouts is a chair or step stool, dumbbells, and a yoga mat. For some of the workouts (BOOTY DAY) we use booty bands but you are not required to purchase booty bands.
The daily Facebook Live workouts are 30-minutes in length. They are at 6am every morning. If 6am does not work for you, that is totally fine! You have tons of other options! Every night I email links to workouts so that you have the link to the workout videos if you cannot attend the Facebook Live. You will also have access to over 900 workout videos on your membership site. There's a wide variety of workouts to choose from...Abs, Booty, HIIT, Kickboxing, Yoga, Low-Impact, Tabata, and tons of other workout videos!
When you pay-in-full, the eBook of recipes will automatically be uploaded to your membership site. Those that sign up for payment plan will not receive this bonus. It is a BONUS that is given to customers who pay-in-full.
There are THREE grand prizes that you can qualify to win!!
The first grand prize is a NEW TREADMILL (valued at $1,000)!! The participant with the BIGGEST transformation at the end of the 12-weeks will win this grand prize. To qualify for this, you will submit your measurements (weight + inches) and your progress photos on day 1 of the program and again on the last day of the program. The person with the most weight, most inches, and most VISIBLE before/after results will win the individual grand prize.
The second grand prize is a 1-year Sisterhood membership, new workout shoes, and a new workout outfit!! Everyone that hits the milestone of dropping 10 pounds and/or 10 inches during the 12-week program will be entered into a drawing to win this prize!! There's TWO qualifications required to be entered to win this grand prize...
- You must submit your measurement spreadsheet AND a progress photo to me every week for 12 weeks
- You must hit the milestone of dropping 10 pounds and or 10 inches within 12-weeks
The third grand prize is a $1,000 team cash!! During the first week of the Drop10 Program, you will form a team with other Drop10 members. Each team will consist of 4 people. You get to choose your teammates but if you cannot find a team, I will randomly put you on a team of 4. There's THREE qualifications your team is required to meet to be entered to win the TEAM grand prize...
- You and your team must complete 300 workouts in 12-weeks as a team. This breaks down to 25 workouts per week as a team...which is about 5-6 per person each week. Any workout counts!! It can be a Facebook Live workout, a video from your membership site, a 30-minute Sisterhood workout, a 7-minute Sisterhood workout, a Sisterhood Yoga session, etc. Every Facebook Live and every video counts as 1 of your 300...so if you want to do three 7-minute videos that would count as 3 workouts!! Your team leader will submit your team's weekly workouts every week.
- Everyone on your team has to prepare 3 meals or snacks every week and submit your "meal prep" photos to your team leader. Your team leader will submit these on Sunday of each week. These do NOT have to be Sisterhood recipes. This can be as simple as portioning out your fruit for smoothies, having Quest bars purchased, and marinating your meats for dinner. It is meant to hold you accountable to be prepared to eat healthy each week.
- In week #9 of the program, your team will create a meal plan together. You can meet via Zoom, FaceTime, phone, in-person. All 4 team members must help with this homework assignment. Once your meal plan is filled out, your team leader will submit it to me & I will offer suggestions/feedback.
***Once you have your team of 4, select a team leader. Your team leader will fill out this form to let me know who is all on your team (form must be submitted by January 3rd): https://forms.gle/hQpowa6KD4LKKuaf8
***All of this will be explained during your first week!! As long as your team stays on track with their workouts & meal prepping, your team stays in the running to win the GRAND PRIZE!!
YES, absolutely!! If you do not want to qualify for the TEAM grand prize, which is $1,000 team cash, you can still sign up for the Drop10 Program and go through the course on your own!! You'll still receive all of the information and access to everything!! And you can still qualify for the other individual grand prizes!!
However, you will not be entered to win the $1,000 TEAM grand prize if you're not in a group.
"I’m proud of myself for not over indulging and choosing the healthier items I wouldn’t have looked twice at before! One of our favorite things to do at Disney is try different foods, and I’ve still done that - just the healthier ones. I’m so thankful this program has opened my eyes to everything!"
- Danielle F.
"I just want to say THANK YOU!!!!!!! I can’t even say it enough. Your encouragement, thoughts, wisdom and love for all of us helped us get through this program. At the beginning of this, I really was discouraged with everything about myself. Pretty much stuck in a rut. I was stressed and wouldn’t take the time out to take care of myself. I can honestly say, I’m out of that rut. I feel amazing about myself. I schedule my days around my prepped foods and my workouts and I make sure to take the time to do all of this. During this program, I also realized that I CAN set and achieve my SMART goals. I hit every single one. Now time to make new ones. So, thank you thank you thank you! "
- Katey
"I have to be honest, I wasn’t sure what to expect when I signed up! But I learned more than I had thought and found that I am stronger than I thought. I didn’t loose as much as I had set for a goal but was shocked by the inches lost! Working out and watching what I ate was never something I did or enjoyed doing but I found that it’s not so bad!! My stamina has greatly increase and so has my strength!"
- Jessy
Are you ready to commit to losing weight & feeling better? Are you ready to make yourself a PRIORITY?
I know you'll see results with Drop10 Success School...but you have to be willing & ready to put in the work!! And you have to be ready to put yourself first for once!! If you're committed, hit that "I'M READY" button!!
