FREE WORKSHOP

MACRO TRACKING 101

Not hitting your goals because your nutrition is subpar? Join me for this free nutrition workshop as I explain why macro tracking is more beneficial than tracking calories. I'll walk you through the basics of macro tracking so that you have the power & knowledge to hit your goals.

 

In this workshop, you'll learn:

1

What Macros Are & Why They're More Important to Track Than Calories

First I'll cover what macros are & give you some quick examples of the three macros. Then I'll dive into the question I get asked frequently: "What's more important...counting calories or tracking macros?" I'll discuss which is more important for weight loss & I'll cover the benefits of tracking macros

2

How to Calculate Your Calorie Range + Macros

Next I'll walk you through how to calculate your calorie range & macros for certain states of your fitness journey (maintenance & plateaus). In this section I'll also discuss the age-old question: "Will I have to track calories/macros forever if I want to maintain where I'm at?" I'll explain the difference between strict macro tracking & loose macro tracking. 

3

My Top 3 Tips for Macro Tracking Success

In the last part of the workshop, I'll go over how to be successful at hitting your macros. I'll give you my top 3 tips (macro tracking tools in MyFitnessPal, pre-logging, and gold star days). 

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