Sisterhood Membership Option #1 (1-Month Only For $31):  1-month for $31 is a no-contract membership. You will have access to the membership site for 1-month...starting on the day you sign up. After your 1-Month Membership is over, you will no longer have access to the membership site or videos. If you LOVE the 1-month membership and want to continue, you will have the option to sign up for another month or you can switch to autopay membership so that you do not have to log-in to resign up each month.

Sisterhood Membership Option #2 (Autopay $25 Recurring Every Month For $25): When you sign up for AUTOPAY Membership you'll automatically save 20% on your membership every month AND it makes it easier for you because you don't have to log in and renew each month...it's set up to automatically renew!! Minimum of 3 monthly payments before cancellation is permitted. If you wish to cancel your membership after fulfilling the 3 months, you can log-in to your membership account to cancel autopay. Your subscription will automatically renew on the same day each month. You will have access to the membership site for the length of your membership. If you cancel your autopay membership, you will no longer have access to the membership site or videos. 

Great question! All that you need for the workouts is a chair or step stool, dumbbells, and a yoga mat. For some of the workouts (BOOTY DAY) we use booty bands but you are not required to purchase booty bands. 

Every day there is a Facebook Live workout at 6am. The Facebook Live workouts are 30-minutes in length. 

If you cannot "attend" for the Facebook Live workouts, I also email each member a few workout videos each day. I send the email the night before so that you have the links to the workout videos before you wake up. 

PLUS...You will have access to your very own membership site where you can choose from over 700+ workout videos. These workouts range from 7-minutes, 10-minutes, 30-minutes, and 50-minutes. YOU CHOOSE the workouts that work best for you!!

You can either join us daily for the Facebook Live workout OR choose one of the workout videos that I email you OR you can choose a workout video from your membership site!!

Yes!! Videos can be played on your computer, phone, tablet, or you can stream them to your smart TV!! All that you will need to do is use the screen mirror app and connect your phone/computer/ipad to your smart TV with Bluetooth! 

YES!! I have a wide variety of fitness levels in the Sisterhood group...women who are pregnant, women who are 8 weeks post-partum, women who are brand new to working out, women who are over the age of 60.

These workouts are fully customizable to YOUR fitness level and to YOUR schedule!! 

Every single workout you will hear me say "Choose option #1 if you need to modify or need low-impact and choose option #1 if you are advanced and want high-impact"

PLUS...your membership site has over 700+ workout videos to choose from!! There's videos like Prenatal Yoga, Low-Impact workouts, Ab workouts, Restorative Yoga, etc. YOU CHOOSE your workouts!! 

Another great perk of the pre-recorded videos is that you can press pause on the video at anytime!! If you need a longer break, or if your newborn needs a bottle, or if you need to go take dinner out of the oven...you can press pause and then resume where you left off!! Stop and take a break or an extra stretch whenever you need to! 

Our Sisterhood Facebook group is where you will receive SO MUCH SUPPORT and motivation!! 

• You'll receive support from me (your coach) by posting motivation & inspiration daily on our Facebook page. Plus, I hope on live a few times per week to answer any questions that I've received.
• You'll receive support from veteran Sisterhood members who have been in the Sisterhood for a while…they know what you’re going through and can offer feedback, tips, tricks
• Myself and the other Sisterhood members will answer questions, motivate you, trouble shoot, offer feedback
• You will have instant access to our private FB group as soon as you sign up
• This FB page is where I will conduct a weekly live Q&A sessions. You will be able to submit your questions BEFORE the FB lives so that I can cover your questions in a timely manner during the weekly live. All FB lives will be held at the same days/times each week so that it is routine and you never have to figure out “when are the lives”
• You will also be able to ask questions through hashtags on our FB page
• If your question is not answered on our Facebook page, you can always send me a private email so that I can respond to your question

The weekly meal plans are only SUGGESTIONS!! You absolutely do not have to follow them!! They are only meant to give you guidance & ideas on what to make. You are not required to make everything that is listed on the meal plan each week. If you have a food allergy or if you do not like something that is listed on the meal plan, you can definitely swap it out for something else!!

The meal plans are only meant to give you ideas on what to make for breakfast, snacks, lunches, dinners, and desserts!!

**I do NOT help you figure out your calorie range & macros in the Sisterhood Program...this is done separately in my other program that I offer called the Drop10 Program. This program is only offered twice per year (in January and August). If you are interested in diving deeper into nutrition you can reach out to me privately to inquire about the Drop10 Program. The cart opens for the January Drop10 Program at the end of December and the cart opens for the August Drop10 Program at the beginning of August.