FREE WORKSHOP

NUTRITION 101

Not sure where to start? Feeling overwhelmed with nutrition? Join me for this free nutrition workshop as I dive into the basics of nutrition. I'll help simplify nutrition information so that you can hit the ground running towards your goals. 

 

In this workshop, you'll learn:

1

Counting Calories Vs. Tracking Macros

First I'll dive into the question I get asked frequently: "What's more important...counting calories or tracking macros?" I'll discuss which is more important for weight loss & I'll cover the benefits of tracking macros

2

How to Track Your Nutrition

Next I'll walk you through how to properly track your macros to reach your goal. In this section I'll also discuss the age-old question: "Will I have to track calories/macros forever if I want to maintain where I'm at?" I'll explain the difference between strict macro tracking & loose macro tracking. 

3

Food Labels & Grocery Store Tips

In the last part of the workshop I'll teach you how to read a food label + how to track serving size. We'll dive into some grocery store tips like what to stay away from & what hidden marketing words companies put on their food to make you THINK it's healthy. 

Close