DROP10 PROGRAM 

September 8th - November 2nd

8 Weeks. 10 Pounds. 1 Stronger You. Burn fat, build muscle, reset your nutrition - all in just 8 weeks.

What You'll Get:

• 8 weeks of macro-based meal plans designed for results
• Customized calorie & macro targets tailored to your goals
• Daily nutrition accountability to keep you consistent
• Weekly progress tracking - weight, inches & body fat % (Studio members also get in-person Monday check-ins + one-on-one office hours!)
• Nutrition education videos to set you up for long-term success
• Access to my MyFitnessPal recipes - easy copy & paste
• Meal prep accountability to ensure you're ready each week
• 8 Weeks of strength training workouts & app access - stream workouts, track progress, and access your Drop10 resources all in one place
• Direct support from me - ask questions & get personalized feedback anytime